Amount of nutrients in 100 g (grams) of Fast foods, croissant, with egg, cheese, and bacon.
| Nutrient | Amount and Unit | Percentage |
Water
|
45.83 g
|
45.83%
|
Energy (calorie)
|
289 kcal
|
|
Energy (joule)
|
1210 kJ
|
|
Protein
|
12.92 g
|
12.92%
|
Total lipid (fat)
|
16.4 g
|
16.4%
|
Ash
|
2.35 g
|
2.35%
|
Carbohydrate, by difference
|
22.5 g
|
22.5%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
4.8 g
|
4.8%
|
Calcium, Ca
|
146 mg
|
0.15%
|
Iron, Fe
|
1.55 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
160 mg
|
0.16%
|
Sodium, Na
|
602 mg
|
0.60%
|
Zinc, Zn
|
1.31 mg
|
|
Copper, Cu
|
0.072 mg
|
|
Manganese, Mn
|
0.146 mg
|
|
Selenium, Se
|
26.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.227 mg
|
|
Riboflavin
|
0.296 mg
|
|
Niacin
|
2.007 mg
|
|
Pantothenic acid
|
1.006 mg
|
|
Vitamin B-6
|
0.09 mg
|
|
Folate, total
|
51 µg
|
|
Folic acid
|
24 µg
|
|
Folate, food
|
27 µg
|
|
Folate, DFE
|
67 µg
|
|
Choline, total
|
126.1 mg
|
0.13%
|
|
Vitamin B-12
|
0.64 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
176 µg
|
|
Retinol
|
173 µg
|
|
Carotene, beta
|
35 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
4 µg
|
|
Vitamin A, IU
|
638 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
196 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.97 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D
|
31 IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
|
Fatty acids, total saturated
|
7.031 g
|
7.03%
|
4:0 butanoic, butyric fatty acid
|
0.233 g
|
0.23%
|
6:0 hexanoic, caproic fatty acid
|
0.149 g
|
0.15%
|
8:0 octanoic, caprylic fatty acid
|
0.091 g
|
0.09%
|
10:0 decanoic, capric fatty acid
|
0.207 g
|
0.21%
|
12:0 dodecanoic, lauric fatty acid
|
0.229 g
|
0.23%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.849 g
|
0.85%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.517 g
|
3.52%
|
18:0 octadecanoic, stearic fatty acid
|
1.549 g
|
1.55%
|
Fatty acids, total monounsaturated
|
5.753 g
|
5.75%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.324 g
|
0.32%
|
18:1 undifferentiated
|
5.232 g
|
5.23%
|
20:1 eicosenoic, gadoleic
|
0.058 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.989 g
|
1.99%
|
|
18:2 undifferentiated
|
1.653 g
|
1.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.179 g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.076 g
|
0.08%
|
20:5 n-3 (EPA)
|
0.003 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.019 g
|
0.02%
|
Cholesterol
|
170 mg
|
0.17%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|